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nutritional benefits of sunflower seeds

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Sunflower seeds are a good source of fatty acids by keeping the skin elastic and keepingthe skin smooth and soft. Have you ever noticed healthy snacks are alwaystalking about nuts and seeds? Among the different types of seeds, sunflowerseeds are very delicate. There are so many Delicious foods are made with it. Thereare adequate health ingredients have this Sweet almond seeds, for example,minerals, vitamins and essential fatty acids. Sunflower seeds improve thebody’s various diseases and protect the body in many ways. Find out thebenefits of sunflower seeds-

Anti-inflammatory components: Sunflower seeds have a rich quality Vitamin ‘E’ which acts as an anti-oxidant and reduce the heat levels in the body. Osteoarthritis, asthma and arthritis are cured by playing it regularly.

Strengthen the bones: Magnesium and calcium are very important for bone health. Sunflower seeds are a very good source of minerals, so it helps in forming healthy bones.

Cancer resistant: These seeds contain high quality phytosterol and ligans which are resistant to cancer. These components do not allow cancer cells to be created in the body.

Removes the age of impression: It has anti-aging properties, which does not let the age-old impression on the skin. Vitamin ‘E’ and Beta-carotene make the skin greasy youthful and keeps the luminosity. Beta carotene keeps the skin free from the harmful effects of the sun and vitamin ‘E’ does not let the age of impression.

Prevent hair fall: Vitamin B6 in sunflower seeds, which supplies oxygen to the scalp of the head, prevent hair fall and helps to grow healthy new hair. There are also copper, which keeps the normal color of the hair.

Keep the skin soft: Sunflower seeds are a good source of fatty acids which keeps skin elastic and keep skin smooth and soft.

Removes unwanted spots: Collagen and ilastin by making fatty acids remove the stain on the skin. There are also antibacterial properties, which protects against bacterial infections.

Helps reducecholesterol: This seedcontains phytosterols, which reduces blood cholesterol levels.Keeps the nervous system good: Magnesium nerve cell in lower the level ofextra calcium helps the nervous system work properly. In addition to thesebenefits, sunflower seeds have triphotone,  a type of amino acids. Which helps in the bodyproduction of serotonin. Serotonin is such an elements, which removes fatigue,anxiety and frustration.

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